{"id":5383,"date":"2021-03-29T21:20:33","date_gmt":"2021-03-29T21:20:33","guid":{"rendered":"https:\/\/www.chovi.com\/recipes\/recetas-faciles-de-cocina-para-tus-picnics-en-la-playa\/"},"modified":"2022-10-17T12:54:06","modified_gmt":"2022-10-17T10:54:06","slug":"faciles-picnics-playa","status":"publish","type":"post","link":"https:\/\/www.chovi.com\/es\/blog\/gastronomia\/faciles-picnics-playa\/","title":{"rendered":"Comida para la playa: 5 Recetas f\u00e1ciles para hacer un picnic en la arena"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">En verano aumentan los planes para comer fuera de casa y aqu\u00ed tambi\u00e9n entra la idea de llevarse la comida a la playa y disfrutar de un d\u00eda cerquita del mar. En Chov\u00ed te proponemos algunas <\/span><b>ideas de comida para la playa <\/b><span style=\"font-weight: 400;\">sin renunciar a comidas muy sabrosas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incluso encontrar\u00e1s recetas de<\/span> <a href=\"https:\/\/www.chovi.com\/es\/blog\/gastronomia\/comida-para-llevar-a-la-playa-para-los-mas-peques\/\"><span style=\"font-weight: 400;\">comida para llevar a la playa para los m\u00e1s peques<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Consejos para llevar tu comida para la playa sin complicaciones<\/span><\/h2>\n<ul>\n<li>Conviene que lleves tu comida en <strong>bolsas isot\u00e9rmicas o neveras port\u00e1tiles<\/strong> para prevenir el excesivo calor en los alimentos<\/li>\n<li>Opta por <strong>sobres monodosis de salsas y ali\u00f1os<\/strong> y a\u00f1\u00e1delos justo antes de comer<\/li>\n<li>Opta por <a href=\"https:\/\/www.chovi.com\/nutricion\/\" target=\"_blank\" rel=\"noopener noreferrer\">comidas ligeras que aporten energ\u00eda<\/a><\/li>\n<li>Incluye siempre <strong>fruta como poste y mucha agua<\/strong>, para mantener la hidrataci\u00f3n<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">5 Comidas para llevar a la playa<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para los picnics en la playa siempre optamos por<\/span> <a href=\"https:\/\/www.chovi.com\/es\/recetas-chovi\/\"><span style=\"font-weight: 400;\">recetas f\u00e1ciles de cocina<\/span><\/a><span style=\"font-weight: 400;\"> que sean ligeras y nutritivas. Aunque es cierto que <\/span><b>a veces escoger que llevarse a la playa para comer puede ser un quebradero de cabeza<\/b><span style=\"font-weight: 400;\"> y siempre optamos por lo mismo.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Pues este problema se acab\u00f3! Aqu\u00ed te damos algunas ideas de recetas f\u00e1ciles de cocina para disfrutar en verano:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Wrap relleno<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Los wraps son tortillas de trigo que se pueden rellenar f\u00e1cilmente con los ingredientes que m\u00e1s te gusten. Es <\/span><b>muy r\u00e1pido, nutritivo y menos pesado que un bocadillo. <\/b><span style=\"font-weight: 400;\">Lo que lo convierte en una de las mejores recetas para llevar a la playa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00facula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loncha de queso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jam\u00f3n cocido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or\u00e9gano<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u00f3lo tienes que <\/span><b>colocar todos los ingredientes en la tortilla y enrollar.<\/b><span style=\"font-weight: 400;\"> Envu\u00e9lvelo bien en papel de aluminio para que no se abra.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n puedes hacer tu <\/span><a href=\"https:\/\/www.chovi.com\/es\/receta\/wrap-en-triangulo-con-pollo-en-salsa-de-yogur-anchoas-y-mozarella\/\"><span style=\"font-weight: 400;\">wrap con pollo y aguacate<\/span><\/a><span style=\"font-weight: 400;\"> o si lo prefieres, un<\/span> <a href=\"https:\/\/www.chovi.com\/es\/receta\/wrap-de-salmon-espinacas-huevo-duro-y-salsa-de-yogur-chovi\/\"><span style=\"font-weight: 400;\">wrap vegetal con salm\u00f3n<\/span><\/a> <span style=\"font-weight: 400;\">o con hummus. Pru\u00e9balos con la<\/span> <a href=\"https:\/\/www.chovi.com\/salsas\/yogur\/\"><span style=\"font-weight: 400;\">salsa de Yogur de Chov\u00ed<\/span><\/a> <span style=\"font-weight: 400;\">en tus picnics en la playa.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ensalada de patatas ali\u00f1adas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Las ensaladas para llevar a la playa son un cl\u00e1sico, pero aqu\u00ed te proponemos algunas <\/span><b>ideas m\u00e1s originales e igual de sencillas y deliciosas.<\/b><span style=\"font-weight: 400;\"> La<\/span> <a href=\"https:\/\/www.chovi.com\/es\/receta\/ensalada-de-patata-con-salsa-cesar\/\"><span style=\"font-weight: 400;\">ensalada de patata<\/span><\/a><span style=\"font-weight: 400;\"> aporta energ\u00eda y es muy refrescante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patatas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cebolla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At\u00fan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perejil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vinagre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elaboraci\u00f3n:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuece las patatas con piel y los huevos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuando se enfr\u00eden c\u00f3rtalos en trozos medianos y a\u00f1\u00e1delos a un bol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el tomate y el at\u00fan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pica la cebolla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un recipiente, a\u00f1ade la cebolla, espolvorea perejil, sal, aceite y vinagre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade este ali\u00f1o por encima para terminar esta ensalada de patata perfecta para tus picnics en la playa.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Salmorejo de zanahoria<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Los salmorejos y gazpachos tambi\u00e9n son comidas f\u00e1ciles para llevar a la playa,&nbsp; ya que <\/span><b>aportan muchas vitaminas y una gran hidrataci\u00f3n.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomates (1 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zanahorias (4-5)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vinagre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite<\/span><\/li>\n<\/ul>\n<p><\/p><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"498\" class=\"wp-image-25207\" src=\"https:\/\/www.chovi.com\/wp-content\/uploads\/2022\/09\/recetas-llevar-playa.jpg\" alt=\"\" srcset=\"https:\/\/www.chovi.com\/wp-content\/uploads\/2022\/09\/recetas-llevar-playa.jpg 750w, https:\/\/www.chovi.com\/wp-content\/uploads\/2022\/09\/recetas-llevar-playa-300x199.jpg 300w, https:\/\/www.chovi.com\/wp-content\/uploads\/2022\/09\/recetas-llevar-playa-150x100.jpg 150w, https:\/\/www.chovi.com\/wp-content\/uploads\/2022\/09\/recetas-llevar-playa-18x12.jpg 18w, https:\/\/www.chovi.com\/wp-content\/uploads\/2022\/09\/recetas-llevar-playa-350x232.jpg 350w, https:\/\/www.chovi.com\/wp-content\/uploads\/2022\/09\/recetas-llevar-playa-600x398.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<p><p><\/p>\n<p><b>Solamente debes a\u00f1adir los ingredientes en la batidora y tritura<\/b><span style=\"font-weight: 400;\">r. A\u00f1ade aceite&nbsp; vinagre y sal a tu gusto y deja enfriar en la nevera para llevarlo fresquito en una bolsa isot\u00e9rmica. <\/span><b>Puedes preparar unos taquitos de jam\u00f3n serrano o unos picatostes para a\u00f1adirlos en el momento de comer.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Si lo prefieres, tambi\u00e9n puedes optar por preparar un buen <\/span><a href=\"https:\/\/www.chovi.com\/es\/receta\/gazpacho-frutas\/\"><span style=\"font-weight: 400;\">gazpacho de frutas<\/span><\/a><span style=\"font-weight: 400;\">. Ideal para los d\u00edas m\u00e1s calurosos.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Tarta salada de espinacas y queso<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Las tartas saladas, hojaldres y empanadas tambi\u00e9n son muy buenas ideas de comida para llevar a la playa. Te proponemos la de espinacas y queso<\/span><b>,<\/b><span style=\"font-weight: 400;\"> pero <\/span><b>puedes hacerlas de verduras o con masa de empanada <\/b><span style=\"font-weight: 400;\">y los ingredientes que m\u00e1s te gusten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espinacas frescas y limpias<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 huevos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leche<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">180 g de harina<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Queso rallado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una cucharadita de levadura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite de oliva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pimienta<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elaboraci\u00f3n:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Precalienta el horno a 180-200\u00baC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasa las espinacas por una sart\u00e9n con un poco de aceite de oliva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un bol, mezcla los huevos, el queso, un chorrito de leche. Al llevar huevo y leche es una de las recetas f\u00e1ciles de cocina para picnics en la playa que requerir\u00e1n m\u00e1s protecci\u00f3n del calor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade la harina y la levadura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade las espinacas, sal y pimienta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pon la mezcla en un molde para horno untado de aceite o mantequilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocina unos 20-30 minutos<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Ensalada de pasta con pollo especiado<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Para los picnics en la playa nunca puede faltar una deliciosa y refrescante <\/span><a href=\"https:\/\/www.chovi.com\/es\/receta\/ensalada-cesar-pasta\/\"><span style=\"font-weight: 400;\">ensalada de pasta<\/span><\/a><span style=\"font-weight: 400;\">. Es una de las comidas para la playa que m\u00e1s se utilizan y es que <\/span><b>es muy f\u00e1cil de llevar a cualquier lugar y puede servir para compartir o como plato \u00fanico.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fusilli (h\u00e9lices)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pechuga de pollo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomates cherry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceitunas negras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piment\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Albahaca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or\u00e9gano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pimienta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elaboraci\u00f3n:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pon agua a hervir y cu\u00e9cela pasta. Para comer la pasta en ensalada en tus picnics en la playa es importante que no se pase de cocci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un bol, mezcla el piment\u00f3n, la albahaca, el or\u00e9gano, sal y pimienta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade un poco de aceite y mezcla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Embadurna la pechuga con la mezcla y \u00e1sala a la plancha.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trocea los tomates y las aceitunas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1\u00e1delos a los fusilli.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade la pechuga en tiras cuando se haya enfriado.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, te proponemos otras ideas para preparar <\/span><a href=\"https:\/\/www.chovi.com\/receta\/ensaladas-de-salmon-ahumado\/\"><span style=\"font-weight: 400;\">ensaladas con salm\u00f3n originales y deliciosas<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entra en el blog de Chov\u00ed y descubre m\u00e1s recetas f\u00e1ciles de cocina para llevar contigo en verano y disfrutar de<\/span><b> platos sencillos y deliciosos en cualquier lugar.<\/b><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css?family=Comfortaa:400,700\" rel=\"stylesheet\">\n<style type=\"text\/css\">\n\t.wp-review-5383.review-wrapper { font-family: 'Comfortaa', cursive; }\n<\/style>\n\n<div id=\"review\" class=\"review-wrapper wp-review-5383 wp-review-star-type wp-review-aqua-template wp-review-box-full-width\">\n\t\t\t<div class=\"review-heading\">\n\t\t\t<h5 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En Chov\u00ed te proponemos algunas ideas de comida para la playa sin renunciar a comidas muy sabrosas. Incluso encontrar\u00e1s recetas de comida para llevar [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":25208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-5383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/posts\/5383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/comments?post=5383"}],"version-history":[{"count":0,"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/posts\/5383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/media\/25208"}],"wp:attachment":[{"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/media?parent=5383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/categories?post=5383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chovi.com\/es\/wp-json\/wp\/v2\/tags?post=5383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}